Vegan Chick’N Parm
with red lentil penne & green beans
Fiber-rich & tender: a plant-based take on classic American fare.
Tomatoes
Loaded with lycopene & vitamin C
Red Lentil Penne
Double the protein and fiber of traditional pasta
Green Beans
Loaded with vitamin K for healthy blood and bones
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
- No Tree Nuts
- No Cilantro
- No Spicy Ingredients
- No Beets
- No Bananas
- No Mushrooms
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
Violife has been making vegan cheese products (and more) for over 30 years. Made in Greece, all of their foods are free from: dairy, lactose, gluten, soy, GMOs, preservatives, and cholesterol.
We partnered with Dr. Praeger’s to make this dish, who have been making clean, and nutritious foods for over 25 years. Their vegan and gluten free Chickenless Chicken Breast contains an amazing 18 grams of plant protein.
The first written recipe for chicken parm was published in the 1950s, and we’d like to personally thank whoever wrote it. Now, we’re sharing our lighter twist on the comforting and classic italian-american dish.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
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Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
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Oven/Toaster Oven
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
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The food will be hot, so please handle carefully and enjoy!
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