Cauliflower Tikka Soup

with Coriander & Cashews

An Indian go-to, with heart healthy cashews & earthy spices.

Turmeric
Turmeric

Nature's best anti-inflammatory.

Cashews
Cashews

protein, healthy fats, & antioxidants

Cauliflower
Cauliflower

Rich in choline for brain power.

Benefits
Dietary Needs
Avoidances
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 210, Total Fat 12g (15% DV), Saturated Fat 6g (30% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 640mg (28% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 6g (21% DV), Total Sugars 9g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 130mg (10% DV), Iron 4.2mg (10% DV), Potassium 930mg (20% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Onions, Cashews, Coconut Oil, Coriander, Lemon Juice, Cilantro, Extra Virgin Olive Oil, Salt, Turmeric, Ginger, Black Pepper, Cayenne Pepper

Plant-Based, Gluten-Free, No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.

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Microwave

In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.

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Stove Top

Or, heat on the stove in a saucepan.

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The food will be hot, so please handle carefully and enjoy!

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Choose from over 65 plant-based meals to fuel you in between your busy moments.