Masala Khichri Soup
with Okra & Spinach
The ancient Indian cure-all to keep you going strong.
Moong Dal (aka mung beans)
Your heart and gut will thank you.
Ginger
Boosts the immune system and fights inflammation.
Spinach
Chock-full of iron & folic acid
Dietary Needs
- Lower Fat: 5g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Sesame
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
Benefits
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!