Roasted Cauliflower & Falafel
with Za’atar & Lemon Tahini Sauce
Crunchy falafel & rich spices give this hearty dish a fresh kick.
Tahini
Rich in phosphorus & manganese for bone health
Cauliflower
Rich in choline for brain power.
Za'atar
Contains polyphenols & flavonoids for metabolism
Dietary Needs
- Higher Fiber: 3g or more per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
For this meal we partnered with Afia – a brand that’s committed to making nourishing food that gives back. Everything is made from scratch in Austin, Texas and is verified Non-GMO, vegan, gluten free, nut free, dairy free, and soy free.
Falafel, made from chickpeas, also known as garbanzo beans, are high in protein and fiber, making it a great plant-based source of energy.
Za’atar is a flavorful Middle Eastern spice blend with immune boosting benefits. Tahini, also found in this dish, is loaded with antioxidants and can help reduce inflammation.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
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Microwave
Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
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Oven/Toaster Oven
Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
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The food will be hot, so please handle carefully and enjoy!
