Black Eyed Pea & Tomato Stew
with Lemon & Fennel
Our take on Ikarian Longevity Stew with bright lemon & rosemary.
Tomatoes
Loaded with lycopene & vitamin C
Fennel
Decreases inflammation with phenolic compounds.
Black Eyed Peas
Strengthen the nervous system.
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Carb: 20g or less per serving
- Lower Fat: 5g or less per serving
- Lower Calorie: 200 calories or less per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
- No Soy
- No Sesame
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.
Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.
Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!
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