Butternut Squash Ratatouille Soup
with Tomatoes & Kale
Enjoy tomatoes & sweet butternut squash in this satisfying soup.
Basil
A natural antibiotic.
Tomatoes
Loaded with lycopene & vitamin C
Butternut Squash
Lowers and regulates blood pressure
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Sugar: 6g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Fat: 5g or less per serving
Avoidances
- No Soy
- No Sesame
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.
Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.
Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
⚡
Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
🌀
Stove Top
Or, heat on the stove in a saucepan.
🙌
The food will be hot, so please handle carefully and enjoy!
You may also like
tomato quinoa chili
Quinoa adds protein to this just-spicy-enough chili.
red lentil dal soup
Creamy lentils & immune-boosting curry: the perfect flavor duo.
black eyed pea & tomato stew
Our take on Ikarian Longevity Stew with bright lemon & rosemary.
vegetable bolognese grain bowl
Rich & satisfying, our plant-based take on a classic bolognese.