Roasted Brussels Sprout Grain Bowl
with Quinoa & Currants
Toasty Brussels sprouts elevate this protein-packed quinoa bowl.
Quinoa
plant-powered protein loaded with fiber
Walnuts
filled with heart-healthy fats.
Brussels Sprouts
packed with fiber, antioxidants, & vitamin K
Dietary Needs
- Higher Protein: 6g of protein or more per serving
- Higher Fiber: 3g or more per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Taste & Texture
Plant-Based, Gluten-Free, No Artificial Sweeteners
Quinoa originated around Lake Titicaca in Peru and is a superfood high in fiber, protein, and essential amino acids.
Grains are a staple in cultures around the world. Specifically in the Mediterranean and Japan, grains have been studied for their effect on longevity and disease prevention.
Brussels sprouts are in the kale and cabbage family. Much like its green cousins, it is rich in fiber, vitamin B and potassium.
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
⚡
Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
🌀
Stove Top
Or, heat on the stove in a saucepan.
🙌
The food will be hot, so please handle carefully and enjoy!
You may also like
roasted cauliflower & falafel
Crunchy falafel & rich spices give this hearty dish a fresh kick.
lemon wild rice & broccoli bowl
A veggie-loaded bowl with a tangy dijon mustard vinaigrette.
creamy butternut squash noodles
Our take on mac & cheese with golden, anti-inflammatory turmeric.
vegetable bolognese grain bowl
Rich & satisfying, our plant-based take on a classic bolognese.